Thursday, January 31, 2013

Kale Fruit Smoothie

When I weighed myself on Tuesday morning and logged my weight into my Weight Watchers app, I ended up losing 2 points per day.  While that's great because it means I'm losing weight, it's not so great in terms of watching what I eat.  I'm going to have to cut those 2 points out of my daily diet.  Smoothies and juices are a quick, delicious, fun way to get some fruit/veggies in while keeping those Weight Watchers points low.  And tonight, on my busy Wednesday nights, I was DYING for some Chick-fil-A chicken nuggets (also another quick, delicious, fun way to eat something, but not as healthy).  Damn you, chicken nuggets!!!  I didn't have the points allowance left for the day to get what I wanted at Chick-fil-A (hey, that kind of rhymed), so I headed home for a date with the blender.

Pete bought a juicer after watching "Fat, Sick, & Nearly Dead" a little over a year ago.  He was juicing religiously and feeling great.  However, I couldn't find a combination of fruits/veggies that I was satisfied with that didn't taste like I was drinking grass.  Alas, our juicer kicked the bucket within two weeks and got returned to the store.  We took a juicing class, got to try out different types of juicers, and are trying to bring ourselves to drop the money on the juicer we want (more on that another day).  But in the meantime, I have a perfectly functioning blender that I can use to whip up healthy smoothies.  I've been making them for over a year, pretty much with the same ingredients.  I usually include only fruit, but have been trying to reintroduce some of those veggies that we used while juicing.

I try to keep frozen fruit in the freezer that I can use to quickly whip up a healthy dessert smoothie if I want instead of reaching for ice cream when I want something cold.  So, the only thing I had to purchase this week was some kale.  Here is what I used below:

Kale Fruit Smoothie
1 cup frozen pineapple
1 1/2 cup (estimate) frozen strawberries
1 cup orange juice
1 cup chopped kale (I used Lacinato kale)


Don't hate on my closeup of my crappy chopping skills.  Pete doesn't know I was in the kitchen after "Disposal-Gate 2013."***  Fortunately, I don't think he reads this blog.

Because the strawberries are frozen and need to a little more time than the other fruits/veggies to get chopped up, I put those in first with the orange juice.


Once those were well blended, I added the frozen pineapple and the kale.


All done!  It looks like confetti in the glass.



It blended very easily.  I could have left out some of the orange juice (maybe only use 3/4 cup next time), because it made it a little runnier than I would have liked.  I like mine so thick that you have to eat it with a spoon.  However, if you are on the go and drinking this out of a straw, this was the perfect consistency.  I pre-chopped the kale prior to putting it into the blender and the blender chopped it up into such fine pieces, that the texture was undetectable.  I could barely taste the kale.  As I go along, I am going to add more veggies to my smoothies and take more of the fruit out to find a perfect balance that I can enjoy without it tasting like grass.

For an easy 3 Weight Watchers points for the whole glass, this filled me up, made me feel healthy, and allowed me to have a light dinner before going to bed.  And after sacrificing those two points because of my weight loss, I still had two points left over after this smoothie that I didn't use.

If you have a favorite smoothie recipe, please share it! I'd love to try out new recipes.

***No disposals were hurt in the making of this smoothie.

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