Kale, Pineapple, and Almond Milk Smoothie

First and foremost, I found out yesterday that one of my favorite magazines, Whole Living, will no longer be published.  I received a check in the mail from Martha Stewart Omnimedia that said it was for a cancellation of my Whole Living subscription.  When I called them to find out why I had received the check, they said that the January/February issue was their last issue.  Then I got a message on my Kindle stating that they are going to try to incorporate certain aspects of Whole Living into other Martha Stewart Omnimedia magazines.  So sad :(

One of my favorite things about Whole Living has been their healthy recipes.  I am planning on doing their Whole Living Challenge from previous years later this month.  In the meantime, I thought I'd check out some of their smoothie recipes.

I had most of the ingredients on hand to make the Kale, Pineapple, and Almond Milk Smoothie from Whole Living.

Kale, Pineapple, and Almond Milk Smoothie
1 cup unsweetened almond milk
1 cup packed chopped kale
1/2 cup pineapple juice
1/2 cup diced pineapple (I used frozen pineapple because I really wanted that nice frozen texture)
1 banana

Puree ingredients in a blender until smooth.

Only 3 Weight Watchers points!!!

Here are the ingredients in the blender before I mixed them:

Here is how it looks after mixing it:

Review:

The smoothie was surprisingly good.  I was worried about mixing the almond milk and the pineapple juice together.  In retrospect, I would have probably blended the pineapple juice and kale together first before adding the other ingredients.  If you are trying to get a good consistency and keep blending (which is what I normally do), the almond milk gets a little too frothy when over-blended   Also, I would leave out the banana.  I like bananas plain, but not added in smoothies.  It overpowered the pineapple, in my opinion.  When I make this again, I will most likely add more pineapple in place of the banana.

I would probably also slightly freeze my almond milk and pineapple juice.  I really like a cold frozen smoothie texture.  It makes me feel like I'm eating dessert instead of veggies and fruit.

It also said that it makes two servings.  I filled a standard glass up and still had about 1/4 cup left over.  This would probably make a great size adult meal serving instead of two servings.  If you are only drinking it as a snack, it is definitely enough for two people.

I supplemented my smoothie with some Lacinato kale chips.  I had some extra kale left over from my smoothie and didn't want it to go bad.

I liked using the Lacinato kale instead of the curly kale this time.  Although I do love the fun texture of the curly kale, this kale cooked more evenly since it was flat.  I lightly brushed it with olive oil and sprinkled it with sea salt.  I baked it for about 10-15 minutes in a 325 degree oven.  Here's a picture of my finished product (please excuse the crappy cell phone pic):

If you try this recipe out, please let me know what you think of it and any modifications you plan on making to it in the future.  I always love to hear other opinions.

Kale Fruit Smoothie

When I weighed myself on Tuesday morning and logged my weight into my Weight Watchers app, I ended up losing 2 points per day.  While that's great because it means I'm losing weight, it's not so great in terms of watching what I eat.  I'm going to have to cut those 2 points out of my daily diet.  Smoothies and juices are a quick, delicious, fun way to get some fruit/veggies in while keeping those Weight Watchers points low.  And tonight, on my busy Wednesday nights, I was DYING for some Chick-fil-A chicken nuggets (also another quick, delicious, fun way to eat something, but not as healthy).  Damn you, chicken nuggets!!!  I didn't have the points allowance left for the day to get what I wanted at Chick-fil-A (hey, that kind of rhymed), so I headed home for a date with the blender.

Pete bought a juicer after watching "Fat, Sick, & Nearly Dead" a little over a year ago.  He was juicing religiously and feeling great.  However, I couldn't find a combination of fruits/veggies that I was satisfied with that didn't taste like I was drinking grass.  Alas, our juicer kicked the bucket within two weeks and got returned to the store.  We took a juicing class, got to try out different types of juicers, and are trying to bring ourselves to drop the money on the juicer we want (more on that another day).  But in the meantime, I have a perfectly functioning blender that I can use to whip up healthy smoothies.  I've been making them for over a year, pretty much with the same ingredients.  I usually include only fruit, but have been trying to reintroduce some of those veggies that we used while juicing.

I try to keep frozen fruit in the freezer that I can use to quickly whip up a healthy dessert smoothie if I want instead of reaching for ice cream when I want something cold.  So, the only thing I had to purchase this week was some kale.  Here is what I used below:

Kale Fruit Smoothie

1 cup frozen pineapple

1 1/2 cup (estimate) frozen strawberries

1 cup orange juice

1 cup chopped kale (I used Lacinato kale)

Don't hate on my closeup of my crappy chopping skills.  Pete doesn't know I was in the kitchen after "Disposal-Gate 2013."***  Fortunately, I don't think he reads this blog.

Because the strawberries are frozen and need to a little more time than the other fruits/veggies to get chopped up, I put those in first with the orange juice.

Once those were well blended, I added the frozen pineapple and the kale.

All done!  It looks like confetti in the glass.

It blended very easily.  I could have left out some of the orange juice (maybe only use 3/4 cup next time), because it made it a little runnier than I would have liked.  I like mine so thick that you have to eat it with a spoon.  However, if you are on the go and drinking this out of a straw, this was the perfect consistency.  I pre-chopped the kale prior to putting it into the blender and the blender chopped it up into such fine pieces, that the texture was undetectable.  I could barely taste the kale.  As I go along, I am going to add more veggies to my smoothies and take more of the fruit out to find a perfect balance that I can enjoy without it tasting like grass.

For an easy 3 Weight Watchers points for the whole glass, this filled me up, made me feel healthy, and allowed me to have a light dinner before going to bed.  And after sacrificing those two points because of my weight loss, I still had two points left over after this smoothie that I didn't use.

If you have a favorite smoothie recipe, please share it! I'd love to try out new recipes.

***No disposals were hurt in the making of this smoothie.

Homemade Kale Chips

I've made homemade kale chips before and they are such a quick, healthy, satisfying snack.  They give me the crunch and the salt that I feel like I am missing from a potato chip.  Here is how I make kale chips:

Ingredients:
1 Bunch of Kale
Olive Oil (I use Whole Foods brand because it's a good olive oil and cheap at only $5.99 for a big bottle)
Sea Salt
Himalayan Seat Salt (purchased from Target)

Wash and prepare your kale for cutting.

To cut, I like the flip the pieces over face (or curly side) down.  It allows me to get to the stem better and cut on both sides of the stem to maximize the amount of kale I am getting off each piece.

Once ready, place in a large bowl.  Drizzle with approximately 1-2 Tbsp of olive oil.  Do not put too much oil on the kale or it will make your chips a little soft instead of the crispy crunchy chips that I like.  I add a little bit of Himalayan sea salt which gives them a slightly different taste than regular sea salt.  Mix well with your hands until all pieces are coated.

Once coated, spread the kale onto a parchment paper covered cookie sheet (I use parchment paper under everything for easy clean up) and sprinkle with a little bit of regular sea salt.  I like to bake my chips at 300 degrees.  If you bake them at a higher temperature, the edges of the chips will cook and burn faster than the inner portion of the chips.  I try to cook them as evenly as I can.  Put them in for 10 minutes and then just keep an eye on them after that.  I try to make sure that all pieces are nice and crispy before I take them out.

Once I take them out of the oven, I like to eat them hot.  I don't generally let them cool too long before I put them in a bowl and start snacking.

They're a great healthy snack that is easy to make and low points (the only thing that counts is your olive oil) on the Weight Watchers plan.

If you've made homemade kale chips before and would like to share your recipe or tips, post them in the comments below.  I'd love to hear what kind of spices you might add to yours or any tricks that you use for getting them crispy and not burnt all the way through.